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Meet me and my healthy family

How to Live Younger, Healthier and Happier

Hi, that’s me, Aura Lynn Kregloh, the founder of Healthy Living Tip and publisher of “Live Younger, Healthier and Happier”. I live in Puerto Rico with my husband Javier and my two year old daughter Eva, and am currently pregnant with my second daughter, Ema.

I created Healthy Living Tip because, as much as I like to enjoy a better health and lifestyle, I also like to share all that knowledge with everyone willing to listen to me. 

Right now for me being healthy and living well is a priority, but, as you will soon read, I come a long way from that goal.

I grew up having for breakfast either a glazed doughnut and a soda or a bowl of chocolate ice cream. That was until I developed hypoglycemia as a teenager that I had to change my breakfast to a grilled cheese sandwich and a diet soda.

I never drank milk or ate any vegetables and the only fruit I remember eating as a child was strawberries with sugar on top. We ate meat, canned, over processed and microwavable foods every single day, and obviously where fans of all the famous fast food chains. I was never fat, nor anyone in my family, but I sure know that we where malnourished.

I do remember that during my teenage years I did develop a sense that all that had to change. After I was diagnosed with hypoglycemia I started reading and researching a lot on the subject. I didn’t want to be deprived of eating everything I liked (dessert) and I knew that there was a way of getting rid of that condition.

I learned how to read labels and always accompanied my mother to the grocery store and showed her healthier alternatives to buy. The last time I had a sugar headache or a lab test showing my blood sugar low was over fifteen years ago.

My eating habits got a little better but did not dramatically changed until later on when I met my husband, at law school. He was a vegetarian and I had, for a long time, wanted to dramatically change my eating habits but living at home was practically impossible. So when I met Javier I was finally able to start implementing a much healthier lifestyle.

Ever since we met we have always been aiming for a better and healthier lifestyle. Javier taught me a lot about being a vegetarian and living better and that also encouraged me to keep on researching everything I could on health and healthy living at the same time we implemented it in our lives as well as shared it with others willing to take our advice.