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I'm not talking
about reaching for a cup of coffee or a can of soda. I'm
talking about something completely healthy, natural and
delicious that will not cause your teeth to get stained or
your heartbeat to rise. A healthy snack that will turbo charge your
energy levels without giving you a headache, plus will
supply you with essential vitamins and nutrients your body
really needs.
Introducing the
"Fountain of Youth Cocktail"!
Just mix in a blender the
following ingredients with enough water to make it a liquid
consistency:
4 oz. pineapple juice
3 large celery stalks
2 carrots
4 tablespoons of dry skimmed milk
6 almonds
2 tablespoons of wheat germ
6 apricots (pitted)
6 prunes (pitted)
2 medium sized oranges (peeled) -- can be
substituted with 1 fresh red pepper or 2 green peppers
Warning: Use only
FRESH fruits. Do not use canned or frozen fruits, or you'll
get a headache, since they contain a lot of added sugar.
Other benefits of
the Fountain of Youth Cocktail are that it supplies you with
a lot of Vitamin C and that it helps stimulate your
eliminatory system.
You may like to
start and finish your day with this delicious snack.
Certainly the most convenient and suitable times of the day
for it are around ten thirty in the morning and three
o'clock in the afternoon.
So, next time you
feel the business of the day has begun to sap some of your
energy away, take a ten minute break and have a glass of the
Fountain of Youth Cocktail and a healthy snack to go with
it, like some mixed nuts and raisins or a tablespoon of
cottage cheese and a carrot. Try it and you'll feel the
difference!
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